Browsing articles in "Fitness"
Aug 16, 2016
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7 Popular Myths About Exercise That Must Be Known

‘SWEAT OUT THE FAT!’ || ‘DON’T DRINK WATER DURING EXERCISE!’ || ‘EXERCISE ONLY IN THE MORNING’ || – YOU HAVE HEARD THOSE SO OFTEN, YOU TAKE THEM AS GOSPEL TRUTHS. BUT ARE THEY? BELIEVE IT NOT!

We all need a fitness regimen, it’s the modern equivalent of ‘an apple a day…’. What happens in reality, however, is that a lot of us are bound by mistaken theories and notions of exercise and consequently our fitness programs are built around a lot of unscientific information. But fitness today is a science. The Americans alone spend in excess of billions every year in search of the perfect shape. And a good chunk of that budget is channeled into research into the most efficient modes of exercise. New discoveries and advancements are being made every day. In the process, a lot of the steadfastly held beliefs of yesteryear have been proven wrong or just plain obsolete.

By acquainting yourself with what’s right and what’s wrong about long-held notions of exercise, you’ll be able to iron out the glitches in your own fitness regimen and get the most out of your workout. So, here they are: the 7 most common myths about exercise. Continue reading »

Aug 15, 2016
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11 Proven Exercises to Increase Height Naturally – Push Harder Than Yesterday If You Want A Different Tomorrow!

DID YOU WORKOUT TODAY?

As we discussed previously in our article “11 Top-notch Foods to Increase Height Naturally” that even after puberty you can still grow a few inches more by incorporating the healthy lifestyle which includes nutritious food, proper sitting-standing postures, sound and adequate sleep, and the most importantly height boosting stretching exercises in daily routine. There are certain height boosting stretching exercises that can enhance muscle length and strength. Here below are the muscles stretching exercises for height-gain: Continue reading »

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