Browsing articles in "Fitness"
Dec 16, 2016
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A Comprehensive Guide to Grow Taller Naturally

A seed is nothing but a potential tree. The seed of mango becomes a mango tree. The egg of bird is a potential bird. The egg of an eagle becomes a majestic eagle. Whether it is a seed of a plant or an egg of an animal or a new born babe of human-being, the potential for development and growth is always there. Each child is special, unique and individual and its potential is hidden in its genes. A seed needs proper nourishment and environment for becoming a full grown tree. And an egg needs the proper nourishment and environment to become a full grown animal. In the same fashion, a child also needs proper nourishment and environment to become a fully developed human-being. We need to educate ourselves regarding the lifestyle and diet that we should adopt, so that, our full potential is manifest.

Besides, the genetic potential that is latent in the child, there are other important factors too that plays a vital role in the growth and development process. If a person is encouraged and is informed the right and healthy lifestyle, and be given proper environment for development, and be educated to know the nutritious diet, that person can gain even more height than the genes allow.

A deep understanding about the growth process is required to unfold all the potential. A mango seed can become a mango tree, a palm seed can be turned to a palm; in the same fashion, growth of our body is predetermined by our genes. The colour of eyes, colour of hair, overall body complexion (dark or light), size of the body (short or tall), shape of the body (thin or fat)… everything is predetermined. But remember… there is always space at the roof. Think once, if all the growth and development is genetically predetermined how the evolution would be possible? The truth is we can cultivate ourselves beyond our genes and only then we can say we are born free. The unrevealed truth is, all the physical growth is predetermined by our genes but only 60 to 80% and still we can culture the other 20-40% of our potential. This is the point around which all my research goes. This article will surely help to unfold the full growth potential. Continue reading »

Aug 16, 2016
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7 Popular Myths About Exercise That Must Be Known

‘SWEAT OUT THE FAT!’ || ‘DON’T DRINK WATER DURING EXERCISE!’ || ‘EXERCISE ONLY IN THE MORNING’ || – YOU HAVE HEARD THOSE SO OFTEN, YOU TAKE THEM AS GOSPEL TRUTHS. BUT ARE THEY? BELIEVE IT NOT!

We all need a fitness regimen, it’s the modern equivalent of ‘an apple a day…’. What happens in reality, however, is that a lot of us are bound by mistaken theories and notions of exercise and consequently our fitness programs are built around a lot of unscientific information. But fitness today is a science. The Americans alone spend in excess of billions every year in search of the perfect shape. And a good chunk of that budget is channeled into research into the most efficient modes of exercise. New discoveries and advancements are being made every day. In the process, a lot of the steadfastly held beliefs of yesteryear have been proven wrong or just plain obsolete.

By acquainting yourself with what’s right and what’s wrong about long-held notions of exercise, you’ll be able to iron out the glitches in your own fitness regimen and get the most out of your workout. So, here they are: the 7 most common myths about exercise. Continue reading »

Aug 15, 2016
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11 Proven Exercises to Increase Height Naturally – Push Harder Than Yesterday If You Want A Different Tomorrow!

DID YOU WORKOUT TODAY?

As we discussed previously in our article “11 Top-notch Foods to Increase Height Naturally” that even after puberty you can still grow a few inches more by incorporating the healthy lifestyle which includes nutritious food, proper sitting-standing postures, sound and adequate sleep, and the most importantly height boosting stretching exercises in daily routine. There are certain height boosting stretching exercises that can enhance muscle length and strength. Here below are the muscles stretching exercises for height-gain: Continue reading »

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