Browsing articles in "Health & Wellness"
Mar 20, 2017

Walking – A Way To Literally Walk Your Way To More Good Health!

A good bet for the out-of-shape and overweight, walking is a preventive health measure of the highest order. But for some, walking offers even more: It’s a path to recovery, a prescription for healing. A way to literally walk away from major illness – like heart disease and diabetes.

Interested? Here are the problems you can leave in dust:

What miracle treatment can help alleviate heart disease, diabetes, arthritis, obesity and depression? It’s as simple as putting one foot in front of the other. An increasing number of physicians – and their patients – are today re-discovering the wisdom of an old adage: Walking is good medicine.

The prescription comes backed by a solid and growing mound of scientific evidence. Researchers have found that brisk walking can lower blood pressure, help people lose weight without dieting, improve blood-fat levels, reduce the need for insulin in people with adult-onset diabetes, relieve back pain, even improve mood and thinking skills.

Here are some of the disease-fighting benefits you can expect if you “keep up the good walk” Continue reading »

Mar 13, 2017

A Potent Plan for Personal Peace!

A catalogue of techniques, technologies and tips for personal peace.

STRESS is unavoidable. Always has been and always will be. But unavoidable doesn’t mean unmanageable. The latest stress research shows that how you react to a stressful event is what determines its impact on your health. If you let stress bother you, it will bother you, and in ways that can be physical as well as mental.

But handle stress intelligently and you will turn the enemy into an ally. Stress can motivate, invigorate, instigate and educate. It can be a kick in the pants rather than a slap in the face. This is why I’ve compiled the following catalogue – a guide to stress-fighting techniques that you can use right now.

Some of these anti-stress strategies get at the causes of stress (which, of course, is preferred way of beating stress). Other gives temporary relief by treating its symptoms. Both approaches have their place, and combining them into one double-barreled stratagem may be what it takes to slay the beast. Not all these techniques are appropriate for everyone. And not all are backed by rock-solid scientific data – a lot of them are just good bets based on common sense. So you’ll have to shop, select what you think might work for you and see what de-stress best. Continue reading »

Feb 27, 2017

Stop Taking Vitamins

Stop taking that innocent looking vitamin pill until you read this report.

If you think the vitamins you are now taking are doing you any good, wait until you hear the latest news on why they may not.

This may come as a shock. But according to the latest research, those vitamins that you take every day may be doing you absolutely no good. For example.

FACT: Vitamins should be taken after a meal – never before. The body must first have protein, fats, or carbohydrates in the digestive tract to properly break down the vitamins for proper absorption.

FACT: Your body has a need for a natural vitamin balance. Too much of one vitamin may cause another vitamin to be less effective. For example, vitamin A should be taken with vitamin E but excessive iron should not.

FACT: If you take too much calcium, you may deplete the magnesium in your system. And you need magnesium to convert food into energy. Continue reading »

Feb 20, 2017

Learn Skills to Beat Stress!

Everyone knows that if there is too much stress in your life you’ll suffer. You’ll become anxious, agitated and edgy. You’ll probably start to show physical symptoms such as indigestion, rashes, headaches, and asthma. You may have difficulty in getting to sleep at night. You may become irritable and have difficulty in concentrating or remembering things. You’re likely to end up taking tranquilizers…

How to Control the Stress in your Life and Improve your Resistance to Stress

1. Don’t hide your emotions – let your feelings show. You can improve your capacity to cope with stress – and reduce your vulnerability by

  • learning to laugh. Laughter is a positive, natural phenomenon which helps you to stay healthy. Laughter will improve your health by lowering your blood pressure, “tuning up” your heart and improving your respiration. Try to smile as often as you can. And try to put as much laughter into your life as you can. Try to spend as much time as you can with cheerful, happy people; watch comedy shows or movies.
  • don’t be afraid to cry. Tears don’t just provide an important stress relief valve – they also help your body get rid of harmful chemical wastes. Let yourself go next time you feel upset.
  • kiss and cuddle the people you love. Try not to hide your feelings for the people who are close to you. Don’t be shy about kissing and cuddling. Make sure you get a kiss and a cuddle at least once a day.
  • let your anger out. Don’t suppress your anger. Let it out if you can feel it building up inside you. Get up and beat a pillow. Play a hard game of tennis- paint the face of someone who has annoyed you on the ball and knock the fluff off it!

Continue reading »

Feb 13, 2017

How to Fit Exercise into Your Busy Lifestyle?

With a little planning, and a touch of ingenuity, you can beat the clock and make time for fitness. For many people, the biggest obstacle to exercising is lack of time. On the whole, leisure time has shrunk, while the average workweek, including commuting, has grown.

But just in the nick of time, scientists at Stanford University have found that very short workouts – as brief as 10 minutes – pile up fitness benefits that approach those of longer exercise sessions, if you do them often enough. The researchers had two groups of men follow different jogging routines: One group ran three times a day for 10 minutes at a stretch; the other group did a 30-minute run once a day. After eight weeks, both groups recorded comparable gains in endurance. Both groups also lost an average of 2 kg. apiece.

This means any exercise counts – a stolen walk here, a few minutes on an exercise bike there. The trick is to carve out those precious moments wherever you can find them. Continue reading »

Feb 6, 2017

7 Guidelines for Creative Fitness – in Search of the Door to a New Way of Living!

Our prescription for fitness replaces torture with fun. It takes out all the negative elements of life – the competition, the comparison, the focus on fighting – while supporting all the positive ones such as releasing tension and providing a sense of freshness, awareness and well-being. It’s that same approach – of eliminating the negative elements while accentuating the positive ones – that is the foundation of our idea of Creative Fitness.

It’s an approach to an active lifestyle very similar to that of a child. A child doesn’t need a fitness studio. He is simply fit through his ongoing discovery of his body, its strengths and its limitation; through his being alive and spontaneous; through his attitude of wonder and curiosity; through his innocent mind and natural breathing.

“What I began asking myself was, ‘Is it possible for us to stay fit by learning from children, by reclaiming a state we once knew rather than inventing all kinds of artificial devices which often feel, look and smell like an S & M club? And which can often cost an arm and a leg to join.’

With that question in mind we developed some ideas to make fitness a natural and simple process that allows us to maintain our independence of any rules, regulations or schedules, that is cost effective and, above all, fun! Continue reading »

Jan 27, 2017

Can Yoga Make You Taller? – A Misconception or Truth! – Best Answered.

The straightway answer is Yoga Cannot Increase the Bone Length. But still the answer is YES. Yoga can add notable inches to your height. Confused?

Let us walk through this article to go beyond the illusions.

Can yoga helps us in gaining inches, if yes, How?

It is not a mystery to be solved rather it is something to be understood. Don’t run to find the truth; just try to understand the concept and let the truth finds you.

In order to understand the way yoga helps in attaining good height, we should know what the link is there between height and accurate posture. The link between height and the appropriate posture can be best understood by going through our detailed article “Correct Postures – A Sure and Easiest way to Grow Taller Even after Puberty”. This article shows how the right posture promotes 2 to 3 inches height in a very short time. Now, this is the time to be informed that yoga works through postures. In reality yoga is not only the natural but also a fastest and powerful method for increasing our height. Continue reading »

Dec 16, 2016

A Comprehensive Guide to Grow Taller Naturally

A seed is nothing but a potential tree. The seed of mango becomes a mango tree. The egg of bird is a potential bird. The egg of an eagle becomes a majestic eagle. Whether it is a seed of a plant or an egg of an animal or a new born babe of human-being, the potential for development and growth is always there. Each child is special, unique and individual and its potential is hidden in its genes. A seed needs proper nourishment and environment for becoming a full grown tree. And an egg needs the proper nourishment and environment to become a full grown animal. In the same fashion, a child also needs proper nourishment and environment to become a fully developed human-being. We need to educate ourselves regarding the lifestyle and diet that we should adopt, so that, our full potential is manifest.

Besides, the genetic potential that is latent in the child, there are other important factors too that plays a vital role in the growth and development process. If a person is encouraged and is informed the right and healthy lifestyle, and be given proper environment for development, and be educated to know the nutritious diet, that person can gain even more height than the genes allow.

A deep understanding about the growth process is required to unfold all the potential. A mango seed can become a mango tree, a palm seed can be turned to a palm; in the same fashion, growth of our body is predetermined by our genes. The colour of eyes, colour of hair, overall body complexion (dark or light), size of the body (short or tall), shape of the body (thin or fat)… everything is predetermined. But remember… there is always space at the roof. Think once, if all the growth and development is genetically predetermined how the evolution would be possible? The truth is we can cultivate ourselves beyond our genes and only then we can say we are born free. The unrevealed truth is, all the physical growth is predetermined by our genes but only 60 to 80% and still we can culture the other 20-40% of our potential. This is the point around which all my research goes. This article will surely help to unfold the full growth potential. Continue reading »

Nov 24, 2016

How does Binaural Beats help you grow taller? – The Science behind Binaural Beats!

Before diving into this article answer yourself these questions:

  • Does your height affect your social life?

  • Have you been rejected by her/him because of your short stature?

  • Have you been excluded from the promotion list for not being tall enough?

  • Are you missing the things because of a little stretch?

  • And finally, would you like to end all this up and wish to grow taller?

If you have faced any of the above questions then this article is your cup of tea.

Believe me – below is the answer-cum-remedy for all your questions.

Dive-in to understand the different brainwaves and the science behind Binaural Beats.

You may feel surprised if I say that listen some sound frequencies and you can grow taller. Looks like a joke, but it is true. Just as music does and alters our mood, in similar fashion Binaural beats are frequencies that stimulate the brain to get certain state-of-mind that it improves and alters its functions.

If you are still reading… you are on the way to change your life forever!!! Continue reading »

Sep 5, 2016

Massage – Complete Guide to Natural Height Increase After Puberty!

The Idea is not to Complaint Fate or Illness…
The Idea is to improve Immune System and Boost Wellness!

Understand The Bridge Between NUTRITION — EXERCISE — DEEP SLEEP!!!

The body is the greatest mystery in the whole of existence. This mystery can be best understood only by the marriage of Science and Spirituality. Science will teach us the importance of Nutrition and Exercise and in the same breath Spirituality will enlighten us about the Relaxation, Stress-free Lifestyle, and Sound Sleep. This is the time to learn how things like sound sleep and massage helps in the better absorption of nutrients, improving circulation of blood and finally leading the body to achieve its maximum potential growth.

As far as height is concerned, we have heard people talking that it is inherited. We have also studied the importance of Nutrition and Exercise. Recently we have also come to know about the impact of Sound Sleep and Correct Posture. Adding to all the above important facts, today in this post I am going to discuss how Massage can help us effectively in achieving a good Height by improving circulation of blood and nutrients and at the same time removing toxins of the body’s internal tissues. Continue reading »


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