Browsing articles in "Nutrition"
Jun 22, 2017
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A Complete Guide To Healthy Eating!

[Read: Natural Height Increasing MethodsGrow Taller 4 Idiots]

Are you attempting to get life from dead foods?

In recent years more people have come to realize the importance of selecting the foods that will most benefit their health. This interest in the life-giving values of food is good and marks here a great advance in human welfare.

EAT ALL FOODS AS CLOSE TO THEIR NATURAL STATE AS POSSIBLE

Most food is overcooked. What is more, many people have the habit of peeling vegetables, potatoes in particular. They should never be peeled, for the most valuable element lie directly under or in the skin.

DON’T USE SODA TO ADD “GREEN” TO VEGETABLES

There are two dangers here. Soda destroys the vitamin content of food, and it reacts on aluminium to produce poisonous substances which enter your blood stream.

GET YOUR VITAMINS AND MINERALS NATURALLY. DON’T RELY ON “ENRICHED” AND “VITAMINIZED” PRODUCTS.

Nature has provided an abundant supply of vitamins and minerals in foods in their raw state. If you have not destroyed them by peeling or overcooking, you will receive an adequate supply so long as you eat a rational diet. The so-called enriched foods have already been devitalized. The mere addition of a chemical equivalent of the necessary vitamins and minerals does not compensate for the loss of natural food elements. Continue reading »

Jun 5, 2017
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Shape up in 30 days!

Are you fat, flabby, frustrated – and motivated enough to do something about it? And are you in a tearing hurry to see results without too many tears?

Yes, you can. You can have a better body in one short month.

If your image in the mirror makes you want to squirm, no need to despair. It is possible to get a better body – and fast!

You need to adopt just a two-point programme:

  1. Lose weight
  2. Tone up your body

Excess body fat is possibly the biggest impediment to looking and feeling in good shape. So, losing those bulges should be your first marching order. But, although you want to see results in a month, remember that, paradoxically, the fastest way to weight loss is to go slow and gradual. One or two pounds a week is reasonable and healthy, and over a month that’s no mean drop in body fat.

The best approach to losing weight is based on two activities: eating sensibly and exercising. Continue reading »

Jun 3, 2017
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Diet Denials

How often have you heard, “I ‘m not on a diet, I’m just not eating wheat at the moment?” This is one excuse used by otherwise smart women in a bid to stay slim. Of course I don’t diet. I have a much healthier attitude to food. I’ve done the occasional detox – no wheat, no dairy, no booze, and no meat. I’ve dabbled with food combining, never mixing those evil opposites of fish and chips.

I’m not alone. Dieting or old-fashioned calorie-counting is difficult, boring, and out-of-date. So instead, many women are now imposing bizarre rules on what they can and can’t eat. Models often attribute their looks to drinking lots of water. What they don’t admit is that they drink water instead of eating food, not in addition to it. They chew gum constantly, because mouths full of gum can’t be full of food. Hands-busy technique: when not chain-smoking, models can often be spotted knitting or playing video games backstage, because busy hands can’t be full of chips.

And they pretend that they’re naturally, effortlessly slim. This ‘my metabolism’s faster than your metabolism’ one-upmanship sees famously skinny celebs pretending to be big eaters – such as Victoria Beckham claiming to at bags of crisps a day. And it leads us into cutting out wheat or dairy or food-combining – only eating foo that’s green, or never eating after 4 p.m., all in the name of health of course. Continue reading »

May 29, 2017
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How Adequate Is Our Diet?

We may be very careful and try to eat a diet which may seem quite adequate, yet we may not be aware of many pitfalls in our selection process. What seems to be a good and nourishing diet may actually lack quite a few essential health promoting items.

A diet is a “good” diet when it provides all the nutrients that a particular individual requires after working out his health status, biochemical individuality and stress levels.

We hear it talked about everywhere doctors, dieticians, nutritionists are never consistent about what they hold as the right diet – today it is high protein, tomorrow it may be high fibre, yesterday it was high carbohydrates; no sugar; no fats, fruits eaten whole with skins, not as juices; raw, steamed, not fried; grilled, no red meats, butter, eggs, full milk – the “Notes” are endless “the musts” and “shoulds” increasingly forbidding and unpalatable! But all are agreed that a good diet should provide all the nutrients required but in the lifestyles and stresses of today’s modern living, this may not be possible.

Our comparatively healthy long-lived forefathers were predominantly vegetarian. With fruits and vegetables in bulk and later meat, dairy products and grains… their meats were from wild herbivores containing only 4% fat, while today’s meat from domesticated animals contains more saturated fatty acids (25 – 35 % fats): Plants foods too differed in composition. The diet would have included different plant species suited to the particular soil type of the area and a greater range, trace nutrients. The fibre content was greater than as in present diets, intake of grains and dairy products was less, less salt was consumed and refined sugar was unheard of. Continue reading »

Apr 3, 2017
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Eat your way to super weight loss!

It’s not true that you’ve got to live on lime water for breakfast and sprouts for lunch if you want to lose weight.

It’s not true that you can never eat chocolates or ice-creams or wafers if you want to lose weight.

It’s not true that you must drastically cut down on starches if you want to lose weight.

It is true that dropping a few kgs is a cinch once you’ve discarded a few myths about food.

It is true that you can eat up, fill up… and not fill out.

Here’s the secret to how to do it:

It’s a basic principle of weight loss: To drop pounds, you eat less. The only question is what to eat less of. It’s logical to assume you need to eat less of everything – an approach that’s long held sway with dieters and nutritionists alike. But most diets that restrict total calories are doomed to failure: Eventually you have to give in to your body’s rightful craving for nutrients. Instead, new research shows that to lose weight, we need to mostly cut one kind of calorie: fat. Continue reading »

Mar 6, 2017
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Lose 6’’ In 60 Days!

Here’s a lifestyle plan you can start on today. Expect amazing results in two months!

Yes, it is possible. The weight-loss experts we consulted agree: With the right plan and a lot of slimming ideas, some of you can lose as many as six inches in two months – without putting yourself through diet-and-fitness boot camp.

That’s, of course, a combined total of inches from a variety of areas, including your waist, hips, thighs and other problem spots. And the slimming won’t all be due to weight loss. Some of it will come from toning up flabby muscles.

So we present here a simple, two-part weight-loss/shape-up plan. We dedicate it to the new you who’ll be sporting a trimmer profile 60 days from now.

Remember, though, it’s a good idea to check with your physician before beginning a weight-loss regimen, especially if you have a medical condition or are taking medication. Continue reading »

Dec 16, 2016
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A Comprehensive Guide to Grow Taller Naturally

A seed is nothing but a potential tree. The seed of mango becomes a mango tree. The egg of bird is a potential bird. The egg of an eagle becomes a majestic eagle. Whether it is a seed of a plant or an egg of an animal or a new born babe of human-being, the potential for development and growth is always there. Each child is special, unique and individual and its potential is hidden in its genes. A seed needs proper nourishment and environment for becoming a full grown tree. And an egg needs the proper nourishment and environment to become a full grown animal. In the same fashion, a child also needs proper nourishment and environment to become a fully developed human-being. We need to educate ourselves regarding the lifestyle and diet that we should adopt, so that, our full potential is manifest.

Besides, the genetic potential that is latent in the child, there are other important factors too that plays a vital role in the growth and development process. If a person is encouraged and is informed the right and healthy lifestyle, and be given proper environment for development, and be educated to know the nutritious diet, that person can gain even more height than the genes allow.

A deep understanding about the growth process is required to unfold all the potential. A mango seed can become a mango tree, a palm seed can be turned to a palm; in the same fashion, growth of our body is predetermined by our genes. The colour of eyes, colour of hair, overall body complexion (dark or light), size of the body (short or tall), shape of the body (thin or fat)… everything is predetermined. But remember… there is always space at the roof. Think once, if all the growth and development is genetically predetermined how the evolution would be possible? The truth is we can cultivate ourselves beyond our genes and only then we can say we are born free. The unrevealed truth is, all the physical growth is predetermined by our genes but only 60 to 80% and still we can culture the other 20-40% of our potential. This is the point around which all my research goes. This article will surely help to unfold the full growth potential. Continue reading »

Aug 18, 2016
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Facts That Everyone Needs to Know About Nutrition!

HEALTHY EATING IS A SIGN OF SELF-RESPECT!

eat-well

[Read: Natural Height Increasing MethodsGrow Taller 4 Idiots]

In the past, food never made news the way it does now. A young middle-class adult ate what his mother prepared for him. Food choices were made on intuitions, traditions or availability.

In the present day, things are different. On one hand there are umpteen food choices, while on the other hand there is information explosion about right diets and health scares! The media is full of so-called healthy diets, low carb diets, high protein diets, only vegetable diets, only fruit diets – an endless list of magic diets.

In a world that is raining food, choices about what to eat and how to eat is not easy. It is important to make healthy food choices, so that you end up eating a balanced diet, which results in good nutrition. Continue reading »

Aug 17, 2016
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What’s so great about Water! 7 Important Questions you might want to ask.

It’s the ONE Element that doesn’t get the credit it deserves!
Dive in for some amazing facts about this low-calorie libation…

If you count yourself among the health-conscious, you probably put in some exercise every day. Perhaps you also live on ‘health foods’, avoid smoking and never forget to brush your teeth. Top marks to you. But wait! Is there something that may be missing from your healthy routine? Do you remember to drink enough water?

Far too many of us don’t. In doing so, we unwittingly forego the wide-ranging benefits of one of the cheapest and most accessible aids to good health. Because water – just plain water – is what helps our bodies tick along smoothly, keeps our systems going and even relieves minor ailments.

Everybody knows that, without water, we’d die of thirst. But not many realize that water does much more than wet a dry mouth! That’s why we need around two to three liters (8-10 glasses) of fluid everyday. If you are currently getting by on a few sips here and there, you might wonder why such hefty amounts are needed. Here are some answers to some questions you might want to ask. Continue reading »

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